Mindfulness Classes Hanoi Near Me

4worldlovers: There are so many unique and fascinating things to discover when you visit and explore Vietnam. From beautiful scenery and quiet pastoral villages to the fast paced life of the big cities. There is the long and exciting history, the heritage and traditions that still help to flavour the modern country, a country where the exotic spices of the east mix with a Colonial European past, where ancient mysteries mix with cutting edge technology, where the past and the present entwine to build an exciting future.

If you are interested in discovering these unique cultures, exotic foods and mysterious and exciting people then our Meditation Tour is the perfect way of meeting, understanding and getting in harmony with the country and its people. But it is not only a journey that will help you understand more about this rich and diverse land, but it will enable you to explore the deepest recesses of yourself and understand who you are better as a person.

A meditation tour will not help you explore the country and culture physically but enable you to tap into it spiritually.

Many trips are either too short or stay to near the tourist trail to get a real feel for the nation, Vietnam is a complex and diverse country, a combination of ancient heritage, modern entrepreneurial drive and future visions, and a unique culture which you can only understand by immersing yourself deep in. As you explore its colourful streets, its food, its beliefs, the places where the tourist often doesn’t see, you will realise that your perception of Vietnam is very different from what you will find when you visit it close up. A meditation tour allows you to fully experience the culture via the people who live there.

A Meditation is not just a physical travel experience, not just a cursory visit through the surface layers of the country, not just about the visual understanding of the place. It is a tour with real depth and a quest for deeper truth. And that truth is not only found in the world around you but found deep within your own heart, your own soul. Regular tours may allow you to experience a place through the senses, sight, smell, taste, but a Meditation Tour allows you to access and understand that place at deeper and more fundamental level.

Meditation takes many forms each is as varied and unique as the people who practice it, there is no right or wrong way, it is just about finding the approach which best suits each individual. You mention the word meditation to people and they immediately envisage someone sitting quietly, taking time to sooth the soul and allow yourself space to connect with yourself.

But meditation is also about how you connect and integrate with the world around you, how you fit into society. It is about finding an approach to being part of the world around you but still being able to understand yourself and live life the way you want to.

The Meditation Tour is the perfect way to understand that and make the connection. Through a better understanding of yourself, as you discover the people and culture around you, you will understand that Vietnam is no different from you, that the world really is made up of people who have so much in common. Join us for the tour and gain a clearer understanding of yourself, of Vietnam and of the world as a whole.

There are thousands of different types of meditation and our tour recommends some of the most easily accessible and popular types practiced thought Vietnam and Asian in general.

Silence Sitting Meditation: Sitting in a dignified and upright position, this type of meditation, often called Qi Gong, improves posture, respiration, and the ability to relax with greater ease. Full concentration is given to the body, to the act of breathing, to your emotions and how you feel. This art form of health and wellness uses breath to circulate energy through the body and energy centres and is perfect for keping the stresses of the busy modern world at bay.