Functional Training Courses Hanoi Near Me

4worldlovers: Being a Personal Trainer based in Hanoi my aspiration is to provide an individual fitness solution for every single person I am working with.

Focusing on an holistic approach this includes tailor-made workout planning and execution, supplemented by nutritional support with detailed information that is relevant especially to residents of Hanoi.

Kick-start or bring your fitness to the next level. Increase your strength and muscle mass with functional resistance training or compound lifts. Improve your metabolism, burn calories and fat, stamina with challenging conditioning routines. Get familiar with health oriented fitness.


Promote recovery after an injury or from a chronic condition. Increase mobility, coordination and balance to prevent injuries in the future. Regain lost mobility or strength. Stay agile and fit to an old age.


Build an awareness how to eat better. Learn about nutrients and calories, and that healthy food not always is low in calories. Complementing your training with the right nutrition will support reaching your fitness and health goals.

Before a career change to become a full time fitness professional, I was working many years in hospitality management. My passion to helping people remained one of my key motivations. Now aiming to support all my clients feeling fitter, healthier and generally better.

Originally from Austria, I have been living in Hanoi for 10+ years. I obtained my certification in personal training in Germany and have been working as a personal trainer and group trainer for 9+ years. My main scope of work and international certifications are covering two main areas which are Fitness Training and Sport Rehabilitation.

Every person is different. Experience. Health. Age. Aspiration. Considering all those factors when customizing your personal program will bring best result for you.

We usually kick-start your journey with your free consultation meeting. During this session we will take the time to discuss all the points above and more. And afterwards elaborate your goals and individual plan accordingly.

The majority of my clients I support during 1-on-1 sessions in Hanoi. We usually meet for regular training sessions 1-3 times per week. Each session is approximately 1 hour long. During training sessions we will focus not only on the workout but can further address nutrition or habit coaching and review the progress of the previous week.

4worldlovers:
CrossFit Tay Ho is the first CrossFit affiliate in Hanoi, and the whole of Vietnam. Established in 2014, we are a small but rapidly growing CrossFit community. Our members are from all four corners of the globe and we have forged an unbreakable international community through shared hard-work, sweat and high-fives.

Whether you are a seasoned athlete or have never stepped foot inside a gym, CrossFit Tay Ho will safely and effectively challenge you to become fitter, better, and stronger.

CrossFit Tay Ho offers more than just a place to come and sweat it out - it is a home away from home. When you’re living far from family and friends and missing the comforts of home, the CrossFit Tay Ho community steps in. If you’re looking to find your place in Hanoi - let CrossFit Tay Ho be it!

CrossFit Tay Ho is located on Dang Thai Mai, and is filled with opportunities for wellness. On top of the class space, there is an open gym area (space for you to do your own thing outside of classes), showers and changing rooms, a treatment room, a small cafe, an ice bath, and some space to chill out and relax post workout. It's always a good day at CrossFit Tay Ho!

Are you ready to become fitter, better, and stronger? Schedule your free trial today.